Ghee – The Cooking Medium for Good Health

Curds represent energy, and ghee is life, according to the Vedas. This may appear absurd at first, but with closer examination, it appears to be reasonable. Using ghee as a cooking medium and a route for transporting bioactive phytochemicals has numerous advantages. Because all body cells contain lipid-based cell membranes, it stands to reason that the type of fats we consume has a significant impact on our overall health. Because the brain is almost entirely made up of fats, the lipids we consume have a greater impact on it. As a result, selecting the ideal cooking medium is critical to living a long and healthy life.

Author(S) Details

Sharadendu Bali
Department of General Surgery, MMIMSR, Mullana, Ambala, Haryana, India.

Vipin Saini
MMSP, MMU, Sadopur, Ambala, Haryana, India.

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